Speech on Health and Fitness for Children and Students
Good morning to respected teachers, principal, and all of my friends. Today I want to share with you all my thoughts on Fitness and good Health.
Speech on Health and Fitness for Children and Students
All of us have heard this idiom in various places.
When wealth is lost, nothing is lost; When health is lost, something is lost; When a character is lost, all is lost – Billy Graham.
The meaning of this idiom is that if all our money is gone or taken away, we can make money again, but if we become unhealthy, then we cannot be able to do anything. Health is an invaluable fund after which it can not be found after losing anything.
Let us think of that situation when we have immense wealth, there are limitless facilities, but we do not have enough health that we can use and enjoy that money, or we are not in that condition that we will survive till we spend that money.
Appreciative listeners, this is a horrific imagination, but it is not just a mere imagination. It can happen, and it has come. People spend their entire lives in the race of the world, but when they get the benefit of that part of the race, they are sick, there is no use of this benefit of so much sickness.
There is no mistake in this. All the blame here is our own. We have got this body for free, no matter how poor a person is, no matter how wealthy a person is, we all get the same physical ability and strength.
When I am using the term health, I am not talking about physical health only; it also includes mental health. We all know without mind our body is only one machine, a non-controllable machine, and a non-control machine is entirely useless.
Today, let us think about any modern machine, for example, If I remove CPU from Computer, Will he run? Of Course not. In the same way, mental health is required the same as physical health or can be said that many times, it is more useful.
About a decade ago, people did not need to talk about health. There was a natural environment in every place; people were aware and well-stocked. However, today, when the natural environment has become extinct, all people are sick. All the people present in the World are not thinking of their health and fitness properly, and I can prove it factually.
We must have heard that big player take a break from the game when they are not healthy, but do you know that when a player breaks from the game by giving reasons for being unhealthy, at that time he is too many times more than a healthy.
We are not as good as those players but also on average. There is no mistake in this; it is the misfortune of the human age; the mentality of the people was only in earning more and more money.
Everyone wants to use one moment of their time only to raise money and to earn. However, they do not know whether they are making themselves sick. If the data is taken into account, then it is observed that the average life expectancy of human life is decreasing day by day. It used to be 80 years ago, then 70 years and now it is only 60 years.
We all know this and have achieved this mentality that it is average. However, this is a noticeable problem. The life of the coming generations will be small because they will not be aware of their excellent health. However, their ancestors are not aware of even a little thing to keep superb fitness.
Respectful listeners, I have told you the consequences of losing the health at the individual and globally, but I will not only discuss the consequences or problems. There is no problem in the world that can not be resolved, and the solution to the health problem is quite easy. You have to take some time out of your busy daily life.
The most significant source of health problems is hidden in the diet. Thousands of years ago, people used to eat natural food, and in today’s era, a diet is also a machine. Think of yourself, by taking time in the field, fresh raw grains from fields are more beneficial, or if the grains are heavily processed in the machines only for making them look better?
The problem is not limited to grains; even the number of such food items has increased in the market, which is a staunch enemy of health. We eat this type of food and substances every day.
This is a big problem and for the first time, do not eat such food. Eat healthily, be healthy.
Another reason for losing health quickly is that in today’s busy era, we do not have time to exercise. We have been continuously eating an unnecessary and health-free diet for many years.
This kind of diet has accumulated too much fat in our body, which is jamming our body.
Our daily life also passes through the front of the computer. Students also have to sit for hours reading.
For this reason, our body does not show much hyperactivity. Allow only 30 to 60 minutes of workout from your entire day. It must be an effect, and the result will be seen after years when all your partners are losing their health.
Honorable listeners, I have told only the diagnosis of physical health problems, but mental health is equally important. To save mental health, we have to rest our mind correctly. Our daily life is hectic, and in this way, our mind is in tension all the time.
Sleep and sleep and keep the brain healthy by implementing all these plans, to save your health. I hope you have been inspired by listening to my thoughts and may my thoughts help you in your life. Thanks for listening to me.