How to Change Your Negative Thoughts into Positive? – 15 Easy Tips

How to Change Your Negative Thoughts into Positive easily?

Do you accept as factual that ideas have the power to change your life? What do you think stands between you and total happiness?

Are these your thoughts or something or someone else? In this article, I will explain how to change negative thoughts into positive and get pleasure and success in life.

The nature of our thoughts workout the quality or value of our lives, whether it is miserable, satisfied, and happy, optimistic, positive thoughts, emotions, and feelings generate a zing in our mood. It makes blood flow freely and the heartbeats normal.

They form a spring in our feet and stimulate action. Let us think of the age-old saying that the mind – thoughts – can move mountains. But pessimistic, sad, and gloomy thoughts cause inertia and force us to stay in downward. Our actions are practical manifestations of our thoughts.

It is; therefore, clear that we need to change our mindset to create happiness and a sense of accomplishment in our lives. The good thing about our brain is that we are happy to accept any changes we make in our way of thinking.

15 Ways to Change Your Negative Thoughts into Positive easily

 Here is a list of 15 ways to change your mind and change a positive way of life.

1. Change your thoughts by creating positive affirmation:

Affirmations have not always been positive. They can also be harmful. Hexes created by witches are negative affirmations.

Most people are prone to negative affirmations. When you still think that you will fail in a particular project, it is a negative affirmation. Affirmations, both negative and positive, affect the neurological functioning of the brain.

Also Read:  Essay on Summer season in India for Students 1300 Words

Positive affirmations are like mantras. They have a holy and spiritual strength. Let’s make it clear how to create positive affirmations. They should not be normative or weak.

Thoughts such as “should or “abstain from” are normative.

Examples of negative affirmations are: “I can’t” do this. It’s “quite difficult.” But statements should be firm and determined, such as ‘I can,’ ‘I will’ or ‘I go to.’ Your brain always adapts to your thought patterns and directs your organs to work accordingly.

2. Learn from mistakes and go ahead with positive thoughts:

We are still thinking about our misfortunes, noticed wrongs committed by those whom we loved and who got to them sincerely. We never stop swearing for the mistakes we have made. What would happen if I did that? What would happen if I did this?

This does not mean we should not learn from the mistakes of the past or intelligently plan our future. The only thing is that we should stop thinking again and again when we draw conclusions from our history and decide about our future.

3. Need to be massive:

Often, we love to fall into poverty. We like to create suicidal thoughts or be pessimistic and gloomy. Here is an example

“If I begin selling candles, the sun will stop going down 
If I sell the shroud, people will stop dying.
I was born unhappily. Nothing good will ever happen

Such thoughts do not have only a detrimental effect on the mind, but also negatively affect physical health.

4. Change your thoughts, counting your joy and blessing:

Most people find their happiness and blessings for granted and complains about what is not; or when they encounter problems and difficulties. Just observe of those who are less fortunate than you.

Or think about a situation that may have been worse than it is today. You cry because you hurt your knee in an accident. What if the leg itself broken? See the half-filled glass for satisfaction and the empty half with determination to fill it.

“Gratitude unlocks the fullness of life. It changes what we have into sufficient and more and transforms denial into acceptance, chaos in order, confusion in clarity. It can turn a meal into a feast, a home from home, a stranger into a friend. “~ Melody Beattie

5. Appreciate and enjoy what you already have:

A great way to change your mind is to appreciate what you have already. This does not mean a person should not try for an even better life. Enjoy the success achieved instead of saddening yourself what you have not succeeded.

Also Read:  Speech on Terrorism for Students and Children in 900 Words

There is nothing wrong with setting higher benchmarks or goals, but not completing them should not spoil the happiness of what you already have

“If you think you have enough, you are wealthy.” ~ Lao Tzu

6. Enjoy the joy of your achievements – Its build Positivity:

Achieving the goal is one thing; another is to enjoy it after realizing it. For example, you get to marry a woman of your dreams, but soon you get bored with her and look for a new one. This is one of the most general reasons for marital disagreement and breakup.

“There are two things in life: first, to get what you want; and then enjoy it. Only the smartest people achieve the second. “~ Logan Pearsall Smith

 7. Do not be Puzzle when the situation is worse; look forward positively:

We often feel demoralized in adverse conditions. We stop and feel low as we were bending under their weight. It happens both literally and figuratively.

You will feel better if you try to lift your spirits, and your head, like a person determined to take up the challenge. It’s the best way to get out of depression and change the negative thoughts into positive. Try it.

8. Be funny and child:

Children are naturally known for their innocence and simplicity of mind. Soon they forget about quarrels with friends and play together again. Because of this, they are always happy and smiling. The adults should learn to forgive and forget.

“A great man is one who does not lose his child’s heart.” ~ Mencius, Book IV

9. Search happiness and satisfaction in the present:

Don’t associate pleasure with future events. I will be happy when something happens this way. It’s like putting off luck for an uncertain future. A better alternative is to translate your sadness into any future moment as much as you can. Time for happiness is today because yesterday is already over and you cannot be sure what tomorrow will bring joy.

“How easy it is to observe that we can be happy now, and there will never be a time when it will not be now.” ~ Gerald Jampolsky

10. Keep your mood in control to be positive:

Be a master, not a servant of your feelings. You rule the kingdom of happiness. Don’t let other people or circumstances make you happy or sad. Do not rely on material goods to create happiness for you.

Also Read:  Essay on Deforestation for Students and Children in 1000 Words

It’s up to you whether you’ll be satisfied, regardless of the situation. Do not let your heartbreak if your beloved has abandoned you. If he/she can be happy without you, so can you also.

11. Wake up with determination to stay positive thoughts in the day:

Decide the first thing when you wake up in the morning to remain happy throughout the day. See some time for flowers and plants in the garden.

Listen to the songs of birds in the trees or watch them fly high in the sky. Or go for a walk in Closeby Park. Remember your resolve to remain calm when you sense future problems. You owe the ethical duty to stay happy.

12. Your body is a TEMPLE, Worship it

Keep your body’s temple neat, clean, and well ventilated. Do not throw dirty, negative thoughts and toxic junk food into it. It’s tough to stay happy when you are physically or mentally ill.

There is a close relationship between mind and body. Perform physical exercises regularly depending on constitutional needs. Sign up for an inspiring and thoughtful service to motivate you to stay into positive thoughts and happy throughout the day.

13. Do Meditation daily and Make Positive mind to Negative:

“During meditation, metabolism and respiratory rate fall to a level of rest that is twice as high as deep sleep.” ~ Mike Love

14. Concentrate on the change you instead of changing the world around you:

You can’t change the world around you. Stop nervous when people don’t meet your expectations. The best way is to turn you or at least adapt to people or situations even you don’t like.

“Never underestimate your strength to change yourself; never overstate your power to change others.” ~ Wayne Dyer.

15. How to use that you have the best:

It is always better to use what you have instead of pine, what you think is the best. The ideal state is only found in Utopia, and the world you live in is not such a perfect place.

Don’t worry about imperfections. The word “imperfection” comes from “perfection.” Even in the imperfect situation, there is a small element of perfection.

You change your life by changing your negative thoughts into positives. If the thoughts you think are pure, your life will be genuine. 

I want to know what you think about it. You can share your thoughts by joining the conversation in the comments section below.

Ref:

https://www.forbes.com
https://www.psychologytoday.com