Do you know how to activate and develop your subconscious mind? If not, this guide to understanding how subconsciously our brain works helps you develop presence of mind.
Conscious Vs Subconscious Mind (Meanings)
There are two parts of the human brain. One is a conscious mind and another subconscious mind. When a person awakes his conscious and subconscious mind, both works. But subconscious mind also works during sleep.
The subconscious mind never sleeps. The subconscious mind part represents around 90 percent of the total capacity of the human brain. It focuses on the right side of the brain and associates with the autonomic nervous system. It explains that the unconscious mind holds all experiences.
The subconscious always awakes up, even when we sleep. This proposes that the unconscious mind always acts on a simple set of guidelines. Our subconscious mind is like the RAM on the computer.
For those who do not know – RAM is a term for short-term memory in a computer, and its task is to store user programs and data so that the computer processor can quickly and easily access them.
The human subconscious mind works a similar way to the computer’s RAM that stores short-term memory and current daily programs.
Subconscious brain part also plays a vital role in our everyday functioning. It works hard to provide everything need for quick recall and access when persons need it.
How Does the Subconscious Mind Work?
One of the great things in the subconscious mind is that it executes orders promptly! People often mistakenly think that the subconscious mind is responsible, and persons are only at its mercy.
It is quite the opposite. The conscious mind gives its direction as the environment in which it works. The subconscious only provides emotions, feelings, and perceptions as human still think about it.
Now it is as smooth and changeable what a person thinks in a moment, and our whole life will change. In most cases, the default programs have too much energy to change immediately.
However, this can be done – for example, after a tremendous life-changing event or if there is sufficient pain associated with the old life, old programs will reappear. Remember that the unconscious is more profound in mind.
The subconscious and conscious mind have direct connections with each other. The unconscious mind is a basement, an underground library, all human memories, habits, behaviors, and deep-rooted emotions that programs in the subconscious mind since birth.
On the other hand, the subconscious is the same, but the main difference is that we can remember. Memories are closer to the thinking pattern of individual and more comfortable to access with a little focus.
For example, if I ask to remember your phone number, it can quickly put it into your conscious thought. The exciting thing is that before asking you for a reminder, you did not think about it at all. It stores in the subconscious mind so you can easily recall it if need, like RAM in the computer because it is something that it needs to remember regularly.
If, however, it was not so important to remember the phone number so often, then it may be stored a little deeper, and as a result, when you are asked to have a phone number in place, it may have difficulty remembering it.
What is Unconscious Mind?
There was much discussion about the – subconscious or unconscious. Unconsciousness is the term preferred by psychologists and psychiatrists when referring to thoughts we have “out of reach” of our consciousness.
It should not confuse with the medical term unconscious, which means knockout or anesthesia, although both definitions have similar characteristics. The unconscious is a place to store all our memories that have been suppressed.
It is a memory that we cannot draw according to our choice. It is there, but we cannot remember it, no matter how hard we try.
Some psychoanalytical methods can restore these memories (such as hypnosis) or can trigger by a specific event (smell, public place). The critical matter to recall here is that by choice, we cannot remember anything without our awareness of a special event or technique. This is the unconscious mind.
If a person wants significant changes at a basic level, this is a place to work. However, it is difficult to get!
What Is the Difference Between Unconscious and Subconscious Mind?
The unconscious mind deals with the same tasks as the subconscious – memory, habits, feelings, emotions, and behaviors. The difference between these two minds is that the unconscious holds the source of all programs that the subconscious uses.
Do it often enough (and with sufficient emotional energy) then it will start reprogramming your unconscious internal system of representation and beliefs. When this happens, persons experience changes at an intense level. This is a very result-oriented approach to how a person’s habits, behaviors, and beliefs arise.
How to Activate and Develop Your Subconscious Mind?
Below are some amazing points to activate and develop your presence of subconscious mind-
1. Meditation for Activating Subconscious Mind
It has always been the best way to focus on the subconscious. If meditating for the first time, remember to keep the meditation session for just 5-10 minutes.
Go to a peaceful place in comfortable clothes and start meditating. Hold the stopwatch with you and set the time for the meditation session. Meditation helps to become determined and more focused.
Doing so will make you feel more relaxed, comfortable, and help your subconscious to concentrate only on good things.
2. Self-Hypnosis to Develop Subconscious Mind
Self-hypnosis is one of the oldest methods of developing the subconscious, but is now losing its importance due to the technological era.
In self-hypnosis, people must concentrate on themselves. Go to the room where they feel calm and think naturally without fear mind status.
3. The Method of Brainwave Entrainment
This method has gained much popularity over the past few years. Brainwave entrainment is a sound-based therapy that uses to induce a state of consciousness using a sound or visual stimulus.
Engaging in brainwave entrainment methodologies can help open the kingdom of mind and make you even more creative.
4. Visualize More to Active Your Subconscious Mind
If there is a goal in your mind, it is good to keep the visualization of the goal. For instance, if you are working on any project, try to imagine how will handle the project with certainty and positivity. Imagine that your project is secure and can successfully implement.
Maintaining this practice will help you transform your imagination into reality. Visualization can take only 5 minutes but can bring positive changes throughout life.
The above steps can help you activate the state of the subconscious. Whatever you desire to accomplish, whether it is self-confidence or financial success, triggering the subconscious mind can enable us to achieve everything want.
5. Train the Subconscious Brain to Overcome Unwanted Thoughts
Make the subconscious mind to believe something as required. This is a story that happened to me a few years ago. My mother suffered from depression and fought for life and death in a hospital bed.
However, thanks to God’s grace and the treatment of doctors, she finally recovered. It was one of the difficult phases of my life that influenced me mentally and financially. It was also a time when I took up yoga.
Everyone in their daily life struggles with problems. It transforms problems and often spoils the human mood. Many people are more affected than others and fall victim to some mental illness.
There is a simple and effective solution to this problem, i.e., practicing meditation. It is meditation and yoga that anyone can do for 10-15 minutes a day or twice a week.
All you must sit down on the floor, close the eyes, and try to calm your thoughts., thousands of thoughts rush through our minds that distract us from being in the present.
This meditation teaches us to respond to our thoughts with the same feelings that they evoke in us, i.e., good, evil, happiness, anger, etc. When you exercise, it can deal with even the most challenging problems in life without worrying or seeking help from others.
You do not even have to seek help from others after mastering this state of meditation. “You can hire someone to work for you, earn for yourself, but you cannot have someone who can bear the disease for you.” This meditation will allow you to take on life challenges yourself.
How to Control the Subconscious Mind to Make It Super Conscious Mind?
The subconscious mind copes with how we experience every moment of our life in different situations.
Our ability to control the subconscious mind is the crucial need for us. The actions in every sphere of life are determined by what our subconscious directs us.
Because gaining the power to the achievement of the goals is crucial for our development. So, who does not want to lead their lives the way they want?
By practicing these following techniques, applying subconscious mind control will be a pleasant and useful activity.
Here are some tips to control your subconscious mind to make to super conscious mind-
1. Write About Your Feeling
Understanding and writing own feelings is an effective way to control your subconscious mind. Take an empty list, pencil, sit down, and start writing. Set a timer with a countdown of 10 minutes.
Write everything that appears in your mind, no matter how useless, weird, or funny it may be. At first, it is difficult to focus, but with constant practice, it will be easy for you to express yourself.
Everything you write is essential. Try to rationalize it, penetrating in your mind and understand what the brain is thinking in the whole day. This can lead to unexpected discoveries which help you to control your subconscious mind.
Meditation gives unique thinking to get to know you better. Besides, the health benefits of regular practice, meditation also develops the skills, concentration, and susceptibility to distraction decreases.
Do some pranayama to make your meditation more perfect. It will help you be stress free and you will get your feelings.
3. Write About Your Feeling
The more you open yourself to new information, the more aware you will be there. When you read about the great powers of the human mind, it will feel the excitement about what secrets are hiding in it.
4. Encourage Yourself
People criticize each time they fail or make a simple mistake. This catastrophic trend affects our confidence and well-being. It is like hitting each time you make a mistake.
You are stumbling about your progress. Develop confidence by talking positively, even if you act accidentally. This will lead to improvement – stronger will seem much more comfortable to achieve goals.
Our great imagination has provided us a powerful tool to success and visualization facilitates a holy moment of glory in our lives. This moment may be a desirable preference, a dream home, or a successful business. Have you heard about Nevile Goddard?
Is a person who knows the power of imagination? As per him, we have a powerful gift that, if we use wisely, we can achieve everything in life.
As his experience, the best time to imagine your dream goal is when you fall asleep in bed. The whole process takes about 12-15 minutes and lasts just before entering the sleep state.
6. Record Your Dreams
Every dream has a message about life. Our subconscious mind sends us encrypted messages about a particular aspect of our lives. Often, after we dream, we have a blurred image and a sense of what happened in our dreams.
Thanks to the following method, you will remember every second of the sleep that is happening now.
Next time while going to sleep, keep the paper and pencil on the dresser next to you. It will prepare the subconscious for cruel intentions, and you want to get information out. It is necessary to instruct the brain about your intentions to dream and remember your dreams.
You can get closer to the subconscious mind by repeatedly repeating: “That night I will dream and remember my dream.” Use any affirmation that you want to program your mind for the next night. It will instruct the subconscious mind to work accordingly.
7. Listen to Your Intuition
Intuition also called the sixth sense that is the voice of our subconscious mind. The more advanced intuition will cause stronger premonition.
Listening to the subconscious mind whispers can be a good test if you are on the right track. The voice you hear becomes a benefit and can assist you in any situation. Train your intuition, develop it, and listen to the advice. You will fully control your subconscious brain.
Thoughts play a significant role in our expectations of life. It forms our future reality. So, we should choose the right thoughts that will serve us well in shaping our goal.
The nature of the goal achievement is subjective thoughts, and the thoughts that contain emotions are often used. It enters our subconscious mind and consciously influences our thinking patterns.
Put your emotions in it and be persistent. Each time you practice affirmation, the accumulated energy will grow in strength and change the subconscious mind thinking pattern.
Hope this article helped you to know the power of your subconscious mind. It has been realized that thought can be a powerful force if they use cleverly. It expresses this technique of controlling the subconscious mind in forbidding free wanderings of negative thoughts.
One negative thought will lead to the next and the others until you realize filling with negative emotions. What you can do is counteract these negative thoughts. Whenever there is an “evil” thought, try to avoid it or fight it.
Fighting “bad” thoughts can be fun. This way of dealing with them means counteracting them with positive ones. Besides removing the adverse effect, you will have a healthy culture that will be wrathful.
How these tips on developing and activating subconscious mind helped in your daily life? We will be happy to hear from you in the comment section.