Essay on International Yoga Day in English (1000 Words)

In this article, you will read an essay on International Yoga Day in English for students and children in 1000 Words. It includes an Introduction, date, history, importance, celebration, and 10 lines about World Yoga Day.

People also know this event in multiple names like World Yoga Day, International Day of Yoga, and International Yoga Day.

Also read: Speech on International Yoga Day for Students

Essay on International Yoga Day for Students and Children in 1000 Words

International Day of Yoga has become a typical word in our day-to-day life. Yoga has brought into the world a huge number of years prior in antiquated India. People accept that Shiva is the principal Yogi or Adiyogi and the primary Guru.

A huge number of years back, on the banks of Kanti Sarovar Lake in the Himalayas, Adiyogi shared his insight among the incredible seven sages, as it was hard to keep all their insight and information in one individual.

Why Yoga is Promoted on World Yoga Day?

Yoga treatment is a science, a trained way of life, a craft of living. Yoga isn’t simply to do some asana or reflection, however, to carry on with a contemplative life to avoid the irregularity throughout everyday life.

Customary contemplation and pranayama discharge the vibe of great hormone in the cerebrum which keeps the individual cheerful.

In the Gita, Shri Krishna has additionally said that whatever work we do, we ought to do it with full truthfulness, respectability, constancy, hard work, penance, and satisfaction and get total accomplishment in it.

This is additionally a sort of yoga. Make progress in your capacity, thoughts, and flawlessness of your work. To arrive at the totality or flawlessness of any work is additionally yoga. So, people promote Yoga all over the world on International Yoga Day.

History and Celebration of International Yoga Day

In September 2014, a proposal was made to observe International Yoga Day by the Indian Prime Minister, Shri Narendra Modi.

Different yoga specialists and otherworldly pioneers far and wide embraced it. The United Nations pronounced 21 June as International Yoga Day in December 2014.

People commend World Yoga Day with energy without precedent for the year 2015 yet Rajpath in Delhi is a better place where it very well may be rehearsed. A huge number of individuals accumulated to commend this day.

Executive Narendra Modi turned into a piece of the occasion alongside numerous famous people from various pieces of the world and rehearsed yoga asanas here.

Since then International Yoga Day was observed and celebrated every year on 21st June around the world.

When International Yoga Day Started?

International Yoga Day is started On June 21, 2015, all over the world.

Who Founded International Yoga Day?

On September 27, 2014, in UN General Assembly, Prime Minister of India Narendra Modi Ji gave his suggestion for the occasion of an ‘International Day of Yoga’.

The draft resolution proposed by India was then endorsed by a record 177 member states. After that, on June 21 every year people all over the globe start celebrating World Yoga Day.

Importance of International Yoga Day

Do you know why international yoga day is celebrated? Before that let’s understand the importance of yoga.

Yoga was conceived in India on antiquated occasions and today yoga has arrived abroad. The significance of yoga is expanding step by step; it results from its advantages.

Yoga gives physical and mental recuperating. Prior, where just Ayurvedic type of Yoga was given significance, today Yoga has to end up being successful deductively. Specialists additionally urge their patients to do yoga. 

Yoga turns around the impacts of negative behaviour patterns. The speciality of doing yoga helps in controlling one’s psyche, entire body and soul.

Yoga is a panacea treatment to take out pressure and uneasiness. Today Yoga has become a necessary part and lifestyle. Sometimes, Yoga likewise disposes of a genuine issue of the brain.

It is significant for everybody to comprehend the significance of yoga. Yoga gives inward and outer quality, which is the need of great importance from today.

Yoga disposes of negative considerations. It assists with overseeing pressure and uneasiness and loosens up you. Yoga also makes the body ailment free.

Also read: International Day of Forests

Know The Benefits of Yoga & Celebrate International Day of Yoga

Here are a few amazing benefits of Yoga and celebration of World Yoga day:

  1. Yoga has consistently been utilized for physical, mental and otherworldly advantages. The present clinical inquires about have demonstrated that yoga is a shelter for humanity genuinely and intellectually.
  2. While recreation centre activities just a specific piece of the body, yoga practices all the organs of the body, the organs, with the goal that the organs work easily.
  3. Yoga builds the ability to battle illnesses. You can remain youthful even in mature age, the skin shines, and the body gets sound and solid.
  4. While from one viewpoint Yogasana offers an affirmation to the muscles of the substance, which makes the fit thin individual excessively solid and amazing, then again, the day by day practice of yoga likewise lessens the fat from the body, along these lines yoga is helpful for both Krishna and the gross.
  5. Regular exercise of Yogasanas prompts great muscle work out. Because of which stress shows signs of improvement rest, hunger is acceptable, the processing is correct.
  6. Benefits of Pranayama – Pranayama and contemplation parts of yoga are likewise exceptionally gainful for the body like Yogasanas, through Pranayama, control of the speed of breathing breathes out, which gives an extraordinary advantage in infections identified with respiratory foundations. Pranayama is useful in ailments like asthma, sensitivities, sinusitis, interminable sickness, cold, and so on. It additionally builds the capacity of the lungs to get oxygen, which makes more oxygen the body cells, which positively affects the entire body.
  7. Benefits of Meditation – Meditation is likewise a significant piece of yoga. These days reflection or contemplation is being advanced abroad much more than in our nation. In the present realist culture, stress has expanded because of day to late evening running, work pressure, doubt in a relationship and so forth. In such a circumstance, there is nothing superior to contemplation, reflection can expel mental pressure and profound otherworldly harmony is felt, quality expands, rest is acceptable.
  8. Blood sugar levels decline with yoga and this. Or then again likewise diminishes awful cholesterol. Yoga is exceptionally gainful for diabetes patients.
  9. It has been found in certain investigations that through some yoga asanas and contemplation, torment in joint inflammation, back agony, and so on is enormously improved and the requirement for prescription declines.
  10. Yoga builds the body’s opposition and diminishes your reliance on prescriptions. It has been demonstrated in many examinations that patients with asthma, hypertension, type 2 diabetes have gotten sound by yoga.

10 Lines on International Yoga Day

  1. The fossil survives from the Indus- Saraswati human advancement are proof of the nearness of yoga in old India.
  2. Maharishi Patanjali is known as the dad of present-day yoga.
  3. The job of breath is significant in the act of asanas or yoga asanas. Breath is a significant power.
  4. There are essentially four sorts of yoga. Raja Yoga, Karma Yoga, Bhakti Yoga, Jnana Yoga.
  5. On June 21, 2015, the primary International Day of Yoga was commended everywhere throughout the world.
  6. For the first run-through, Yoga was sorted out in 192 nations on the event of World Yoga Day, which included 47 Muslim nations.
  7. Sunrise and dusk are the best occasions for yoga.
  8. It ought to be finished by taking in the correct strategy from yoga master or master. One ought to consistently gain from a prepared yoga master.
  9. By doing yoga we get otherworldly harmony. The brain is upbeat and cheerful.
  10. Pranayama, practically equivalent to antonyms, Kapalabhati, Bhramari is the significant stances of yoga.


Along these lines, it can be said that yoga is a marvel. We ought to show restraint towards yoga. Furthermore, once followed, it will manage all of you and your life.

20-30 minutes of the day Yoga can transform you over the long haul by advancing harmony between physical, mental and profound wellbeing. Any age group can use and rehearse Yoga. It is a very useful system of life.

I hope you liked this informative Essay on International Yoga Day in English for Students and Children.

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