Essay on Health and Hygiene: Leads to Happy and Healthy Lives
What do you know about health and hygiene? How it affects our lives in the path of happiness and success? Read this post to know all the details. Health is a positive state of well-being in which all parts of the body and mind remain in harmony and proper balance with all other parts.
So all the organs of the body function normally. It is well said that only those person can be called healthy who have a healthy mind in a healthy body.
Health and hygiene is a vital phenomenon for a healthy and happy life. Health education plays a vital role in community hygiene. To prevent disease and have a positive attitude towards health, you need a correct and complete knowledge about health.
Health is related to cleanliness, and cleanliness is one of the main ways to defend infectious diseases and self-preservation. In this lesson, we will discuss the real importance of health and hygiene, so the goal of good health can be achieved through healthy habits and a healthy lifestyle.
After reading this lesson, you can:
- Understand well the concept of health and hygiene.
- Recognition of the importance of physical, mental, and spiritual health
- Importance of hygiene.
- Specify the need for personal, environmental, and hygienic hygiene.
What is health?
Health is a characteristic of life that allows you to live longer. According to the World Health Organization (WHO): Health is a state of complete physical, mental, spiritual, and communal well-being, not just a lack of disease.
If a person is free of disease or in good physical condition but under stress, tension, anger, greed, etc., he is not considered a healthy person.
Therefore, besides physical health, we must also consider mental and emotional health. It only can be achieved if spiritual and social health can be achieved, and can move towards the welfare of society. Let us understand the health aspects.
Physical health: when the body is free of physical diseases or abnormalities, it is physical health.
Mental health: It is a state without stress, tension, worry, negative thoughts, etc. It is mental health.
Emotional health: a balanced state of lack of anger, greed, pride, hate, etc. This is emotional health.
Community health is the art and science of maintaining, protecting, and improving people’s health through organized community efforts.
Spiritual health: living within oneself with uniformity and harmony is spiritual health. Also, faith in their religion and respect the religion of another person with equal harmony is known as spiritual health.
What is Hygiene?
Hygiene is the science and art of preserving and improving health. Hygiene allows a person to live in a healthy relationship with the environment. It applies to the individual and the community. To be healthy, know that hygiene and sanitation play a significant role.
Health is more than any wealth, and for every person, his health is most important. Health and cleanliness are closely related. Where there will be cleanliness, there will be good health. Our environment has a high impact on our health.
If our environment is clean, then our health will be healthy, and if the environment is polluted, it will have adverse effects on our health. Cleanliness, whether it is body or home, has a very positive effect on health.
Cleanliness is the only thing that makes a person feel healthy. Otherwise, due to germs growing in the dirt, creates many diseases and our health gets spoiled.
If there is cleanliness around us, then it feels cheerful and encourages our mind to do every work. If there is dirt around us no matter how concentrated we try to work, even we can do that work in the best way it cannot finish well. Moreover, our health will also deteriorate.
As remembering the health and hygiene, the campaign of Swachh Bharat Abhiyan has been launched by India Prime minister Shri Narendra Modi. There is the responsibility of every person in the nation to make the environment clean and hygienic.
Together we should take steps towards cleanliness and health. We should regularly clean our bodies, houses, and neighborhoods. We should eat fresh food.
We should not allow water to collect around us because mosquitoes and flies sit in it which contaminate the food and create many diseases. Our health depends on cleanliness. The more we keep cleanliness around us, the more we will be healthy.
Some say that health is invaluable wealth that lost, everything is lost, and it does not recover quickly in many severe diseases. Therefore, to keep ourself healthy, we need to take care of both cleanliness and health and take steps towards clean India and good health.
Why is hygiene important?
What do you think hygiene matters in our lives? Hygiene is crucial to lead a healthy life.
Importance of hygiene:
It helps reduce the need for medical help: in the world, we are all susceptible to many diseases. A lot of the world’s population suffers from diseases such as diabetes, hypertension, cardiovascular diseases, cancer, gastrointestinal problems, asthma, lung disorders, etc.
Some of these diseases are fatal so that no medication can save a life. A hygienic living person has very few diseases. This person will not need to depend on medication to stay healthy. By maintaining personal hygiene, it protects against many bacteria and viruses.
The healthy life saves financial loss against the disease. This helps build confidence: if you take proper care of your health and your surroundings, you can socialize with more confidence. Society enjoys only if a person keeps clean and healthy. No one prefers to mix with an unhygienic and sick person.
It helps raise the level of a happy life: if a person follows the importance of personal hygiene and healthy life. This helps a better impression among others. Maintaining hygiene and healthy life facilitate the path to success.