In this article, you will read about the essay on healthy food and the benefits of healthy food with some examples of nutritious healthy food.
Every Living thing needs food to survive like a tree, animals, and humans. Food gives us strength. But power is also available only when the diet has eaten is healthy. A healthy diet is essential for a healthy life. We need to pay more attention to the nutritional value of eating than taste.
Meaning of healthy food
A variety of foods that give you the nutrients you need to maintain health, feel good, and have energy. And also, nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is vital for our bodies. Being physically active and maintaining a healthy body, eating well is an excellent way to help your body stay strong and healthy.
Rice, roti, lentils, green vegetables, milk, and yogurt, etc. come inside a healthy diet. We should all eat healthy food every day. Healthy food gives us a happy life. We should also eat fruits daily in a balanced diet. In today’s time, we are forgetting the importance of a balanced diet and going away from healthy food, due to which the risk of diabetes and obesity in children is increasing.
People are becoming more and more attracted to delicious food and are not paying attention to the quality of the food at all. Junk foods may be tasty, but they are not nutritious at all but are harmful to our health. A lot of illnesses arise due to fried and packed food. We all should not eat junk food much but should make a balanced diet a part of our daily routine.
Preserved or canned food and other such foods are entirely unhealthy for the body. Over time, it causes severe illness and serious illnesses. Children who eat junk food often lack concentration.
Also, you may have digestive problems because junk food does not contain fiber, which helps digestion. The blood sugar level is an irregularity caused by junk food. Because it contains fewer carbohydrates and protein. Also, junk food increases cholesterol and triglyceride levels.
Our children love colorful food, so feed them a slice of carrot radish, whose different colors will attract them. Not only the children but the growing people should also take a balanced diet. We should keep our meals all three times so that they must have nutritious food.
We can eat outside sometimes, but we have to eat healthy every day. We should not eat junk food more often and should eat only fresh food. Eating healthy also helps you save money. It is cheaper than junk food.
Benefits of Healthy food
With this, the cost of all those who go to prepare a healthy diet is even less. When you consume only healthy food, you will save a considerable amount. We should consume regular sugar and avoid the use of excessive sugar as well as limit the use of sodium (salt), it should also be iodized salt.
Helps the brain
Healthy food is full of nutrients, and these nutrients provide us energy and alertness. Therefore, we remain active. So, I suggest all of you eat healthy food, do exercise every day and be healthy, as health is wealth.
Healthy food also saves us from obesity as it helps us in managing unnecessary weight gain.
According to W.H.O (World Health Organization)
Healthy food helps us to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCD), including such as diabetes, heart disease, stroke, and cancer, etc.
Keeping salt intake to less than 5 gram per day helps to prevent hypertension and reduces the risk of heart disease and stroke in the adult person. 2.5 million deaths per year are due to lack of vegetables, fruits in the diet, according to WHO, 20% of people do not use balanced diet because of cancer, 33% of people have heart attacks, and 10%, trauma. The reason for this is that, due to they take unhealthy food, 2.6 lakh people die every year.
It requires 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 calories per day for adult men. Within each age and gender category, the lower end of the range is for sedentary people; The high end of the scale is for active individuals.
Different types of healthy food
Fat and calories are the least found in green vegetables. Due to which it controls obesity. It is essential to keep the body healthy and better and control obesity. Along with this, the toxins of the body come out. The more green vegetables are eaten, the better it is for health.
Along with fiber and vitamin C, the right amount of various types of antioxidants are present in the apple. If you experience hunger even after eating, then apple can be a good option for you.
Strawberries are a healthy diet for those who want to lose weight due to the minimal amount of carbs and calories. Strawberries contain a high percentage of vitamin C, Fiber, and Manganese, which make it a healthy diet.
Milk: Excess of vitamins and minerals are present in milk. Also, milk has high protein and fat content. Milk is considered the best source of calcium.
I would like to tell you that eggs are one of the most nutritious foods in the world. Earlier, there was a mindset about eggs that, due to high cholesterol, eggs harm health. But it is now clear from the studies that egg consumption is entirely safe.
Sheep are usually fed grass, as well as sheep, consume a wide variety of leaves and herbs as well as high amounts of Omega-3 fatty acid in its meat. Therefore, it is a tasty and nutritious diet for you.
In this way, a healthy diet improves thoughts, due to which peace is established in our home, and due to this peace, our country will become a society. The sage monks of our country also give importance to a balanced diet. He lived quite a long life, and he was powerful physically, kept calm, so healthy, and a proper diet is very important for our body and mind.
Food is the first expression of every celebration in Indian culture. From birth, marriage, etc. life to death, because vitality is associated with it. This makes the mind flourish. The environment also contributes to this.