In this article, we have published a speech on stress management for students and children in 800 Words. You can take help from this speech for various events and for exams.
Speech on Stress Management (800 Words)
Hello everyone, a warm welcome and a hearty good morning to the entire gathering. Thank you for allowing me to give a speech on the topic, ‘Stress Management’. Many of you may know that without proper stress management methods, one can suffer from severe consequences, which can cause either physical or mental damage.
Attention Getter: Life is a journey full of difficulties and twists and turns. Usually, in this journey of life, people face various difficulties that arose from these ups and downs because they have to fight with the challenges by themselves alone. Mostly, getting out of such situations is tricky and takes much time.
The primary reason behind such feelings is the chaotic activity of our day-to-day life, which ultimately gives raises to stress. Stress, if enhances to its ultimate form, can create problems for both our physical and mental health.
That’s why we must practice effective stress management techniques to stay away from stressful issues. The better we understand our problems and situations, the better we can be able to fight with them, and the easier it becomes to overcome stress.
I am here to discuss some useful information and scientifically proven facts about the causes and effects of stress. We will also discuss some useful techniques and methods to reduce stress.
Significance or Credibility: Source, “According to….”
Connective: (you ensure that the audience knows that you’ve completed the introduction, and now you’re moving towards the central part of the body)
Spending quality time with your loved ones and your family is one of the best methods to reduce stress. The quality time spent with your family helps in reducing stress, and can also make you forget your problems and your work for a while.
People take alcohol and drugs to reduce stress for a while, but it doesn’t work in that way. Alcohol and drugs are hazardous for health in the long term.
That’s why; finding stress relief in alcohol and drugs is not a solution. People just consume it for the first time and get addicted to it; they then get to a point where they can do anything to get their dose or drugs. Apart from causing several health issues, alcohol and drugs are also a waste of time and money.
However, if you hold on to positive without dealing with negative ones can help you maintain a positive attitude towards life. Thinking positively about ourselves is the first thing that we can do. Surrounding ourselves with positive-minded people and inspiring people can help in elevating our mood.
Of distress, we must talk about our inner feelings with others, which helps in reducing stress. Sharing your feelings with one of your close friend or a family member also helps in reducing stress.
Talking with a health care professional or a clergy also helps in reducing the feelings of distress. Studies suggest that taking part in events with other people who experience similar difficulties like you, are also beneficial to some point to ease distress.
Apart from all the methods I have mentioned till now, there are a lot of other ways that you can do to reduce stress, like you can find a hobby in which you are interested.
Hobbies have the potential to make you forget your problems, reducing your stress levels. You can go for a walk early in the morning or in the evening, you can go shopping, or you can go to see a picture with your friends or your family.
These are some brilliant ideas which not only reduce stress but also help in relaxing your mind. When you enjoy these things, you will forget your problems for a while. You can also practice yoga or other exercises, which is not only helpful in reducing stress but also adds up to your physical wellbeing. You can also take a walk alongside your house.
This will be beneficial for you in a better way. When you walk, you can see the clear sky and enjoy other natural or artificial views and get relaxed. It usually feels boring by visiting the same place every day. Try changing your routes, and you can visit a lake or a beach, you can also take a walk beside a river. Take a bike ride, which also helps in reducing stress.
In the end, I would like to say that stress is not bad. In this speech, I have dealt with negative stress or distress; there’s another kind of stress which arouses out of excitement.
One positive part of stress is that it shows you the reality and responsibilities of your life. You know that stress is a normal part of everyone’s life, which can’t be ignored. You need to reduce your stress.
Thank you for listening to me. Thank you.
I hope you liked this Speech on Stress Management for Students and Children.